Warm-up / Movement Prep

top of page

Parisi Standard of Safety & Cleanliness. Click here to see the changes we’re making.

speedandagility

Call or Text us: 858-695-9960

Email Us: info@parisispeedschoolsd.com

Recent Posts

The Benefits of Adding Resisted Sprints to Your Routine

The Benefits of Adding Resisted Sprints to Your Routine

Building Foundational Lateral Power: The Hidden Benefits of Quadruped Lateral Leg Raises for Athletes

Building Foundational Lateral Power: The Hidden Benefits of Quadruped Lateral Leg Raises for Athletes

Boost your child's athletic skills with essential youth speed and agility drills.

Boost your child's athletic skills with essential youth speed and agility drills.

Archive

Tags

Mastering the Banded Psoas March for Total Hip Stability"

Mastering the Banded Psoas March for Total Hip Stability"

We included the supine banded Psoas march in a previous hip flexor blog post and wanted to do a deeper dive on the exercise here. There's...

From Basic to Advanced: Glute bridge variations for athletes

From Basic to Advanced: Glute bridge variations for athletes

This simple, fundamental, exercise is one of our most frequently performed exercises. We use it as a: warm-up #mobility exercise...

Pre-Workout Prep: Top 4 Foam Roller Exercises for Your Lower Body

Pre-Workout Prep: Top 4 Foam Roller Exercises for Your Lower Body

We put a lot of thought into warming up. Our signature Parisi Active Dynamic Warm-up is often referred to as being harder than most...

bottom of page