"NO PAIN NO GAIN"

You have heard it in gyms, on television and YouTube videos from personal trainers, fitness professionals and celebrity coaches. When I hear it-IT MAKES ME WANT TO SCREAM.......

As an athlete, and everyone is an athlete if you hear those 4 words-run as...

 In December 2013 my good friend Adrian asked me to start training his then 7 year old son Austin. The goal was to improve his strength and speed for football. At first I was hesitant to train Austin because I didn't have experience training young athletes. For th...

As we celebrate Presidents Day I thought it would be appropriate to list some details of the life of the great Abraham Lincoln:

- Failed in business at age 21.

- Was defeated in a legislative race at age 22.

- Failed again in business at age 24.

- Overcame the death of his...

I will never forget my first visit to the Nutrition Treatment Center in Red Bank New Jersey in 2006. I knew that I needed help with my nutrition-but what I learned from Dr.Tom has made an impact that has lasted 11 years. Since then I have had the great honor of being c...

I am often asked the question, ”Is strength training safe for my athlete?”  My answer is always that when done correctly, strength training is safe and beneficial for young athletes.

Strength training is an important part of developing the best all around athlete. I was...

Our ADW focuses on specific exercises using dynamic movements to promote an increase in core temputure and blood flow. Watch our video as Master Trainer Joe Virga, in partnership with Art of Coaching Volleyball, demonstrates part of our ADW

Luwain Ng has been training with us for the past 2 years. She recently decided to take the next step in her training by adding the Method to her already packed fitness regimen. On top of training at CKO Kickboxing 1-2 days a week she does private strength training at o...

Meet Joshua and Nathan Chuang. As you can see they have a lot in common! Joshua and Nathan,14 years old, are both freshman that attend Westview High School in San Diego. Their favorite sport is basketball. They are about to try out for the track team and just finished...

Meet Taylor Dente. She is one of our many athletes here at Parisi. At 12 years old she uses our speed, agility, and strength classes to increase her success on the basketball court. She is a member of the Waves Basketball Club. Along with her increased success on the c...