"NO PAIN NO GAIN" You have heard it in gyms, on television and YouTube videos from personal trainers, fitness professionals and celebrity...

In December 2013 my good friend Adrian asked me to start training his then 7 year old son Austin. The goal was to improve his strength...

As we celebrate Presidents Day I thought it would be appropriate to list some details of the life of the great Abraham Lincoln: - Failed...

I will never forget my first visit to the Nutrition Treatment Center in Red Bank New Jersey in 2006. I knew that I needed help with my...

I am often asked the question, ”Is strength training safe for my athlete?” My answer is always that when done correctly, strength...

Our ADW focuses on specific exercises using dynamic movements to promote an increase in core temputure and blood flow. Watch our video as Ma

Luwain Ng has been training with us for the past 2 years. She recently decided to take the next step in her training by adding the Method...

Meet Joshua and Nathan Chuang. As you can see they have a lot in common! Joshua and Nathan,14 years old, are both freshman that attend...

Meet Taylor Dente. She is one of our many athletes here at Parisi. At 12 years old she uses our speed, agility, and strength classes to...