I am often asked the question, ”Is strength training safe for my athlete?” My answer is always that when done correctly, strength training is safe and beneficial for young athletes. Strength training is an important part of developing the best all around athlete. I was introduced to strength training at an early age, in the 80’s, when bodybuilding ruled the training centers of America. I remember reading my father’s Muscle Magazines and Iron Man and being so amazed at the si