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Designed With Your Athlete in Mind

Beach Training

Jump Start Program

Our Jump Start Program utilizes the most up-to-date research to build a young athlete’s physical foundation and improve coordination and self-esteem. Our signature speed and strength training methods are serious, but all within a fun and friendly environment to ensure the young athlete is engaged and motivated to give 110%. Our Certified Parisi Performance Coaches are specifically trained to motivate and challenge the young athlete, while providing age-level safe and appropriate training techniques and corrections that set a foundation for good life-time habits. Our Jump Start Program is a must for any young person who wants to develop foundational athletic skills that will help them rise above their competition.

The Jump Start Program has been proven to enhance:

  • Coordination

  • Running Technique

  • Body Weight Strength

  • First Step Quickness

  • Flexibility

  • Injury Prevention

  • Weight Loss

  • Self Confidence

Speed is a learned skill and Parisi Speed School of San Diego is the place to learn!


Total Performance | Elite Athletes

Our Total Performance and Elite Athlete Program utilizes the most up-to-date research on safe athletic training techniques and injury prevention as it foundation. This program uses our signature speed and strength training methods and cutting-edge coaching techniques from Certified Parisi Performance Coaches to produce maximum improvements in athletic performance. At these levels, programming is broken down into an individual focus per session. These are:

  • Linear Speed (LS): Parisi’s signature straight-ahead acceleration and top-speed running techniques.

  • Change of Direction (COD): Agility and the ability to decelerate and move in any direction quickly.

  • Strength: Strength training exercises for muscle development and injury prevention.

Many experts view the ages of 12 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and Parisi Performance Coach focus on the detailed, but critical specifics that are the basis for athletic success.

The Total Performance | Elite Athlete Program has been proven to:

  • Improve Speed

  • Increase Total Body Strength

  • Increase Endurance

  • Improve Flexibility

  • Build Mental Toughness

  • Improve Self-Confidence


The focus for the athlete in this program is developing from a good athlete to a great one!

TP Strength

P.E.A.K Training

PEAK = Parisi Elite Athletic Knowledge


Our PEAK training program was created for elite athletes who aspire to compete at the highest levels. The program focuses on each individual’s needs and desired improvements for his or her specific sport. PEAK can be added to our Jump Start and Total Performance programming to provide a comprehensive athlete training program or it can stand on its own to work only on specific needs.

PEAK has an intense focus on specific strength and speed training techniques centered around an athlete’s individual needs, recovery, nutrition and regeneration. The training is unmatched in its intensity. It utilizes advanced training methodologies and tools to help athletes break through previous speed and strength plateaus and reach new heights of athletic performance. PEAK athletes are assigned to a specific Certified Parisi Performance Coach who monitors progress and plans progression programming specific to the athlete and his/her progress.


PEAK has been proven to help athletes:

  • Run their fastest sprint time ever

  • Increase vertical jump

  • Break their all-time max lift

  • Maximize agility

Regardless of the current performance and fitness level of your athlete our Parisi staff of specialists will provide your athlete with the tools they need to perform at their highest level. The first step into our program is a Performance Evaluation. Schedule yours today.

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