OUR NEXT 12 WEEK OFF-SEASON FOOTBALL PROGRAM

12-Week Off-Season Football Program:Small-group training tailored for incoming Freshmen and High-School-aged Football athletes, designed to prepare them for Summer Camp and future combine tests​

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Over the course of 12 weeks, participants will learn safe and effective Olympic lifting techniques in a collegiate-style weight room, gain insight into the three types of speed (acceleration, max speed, and multi-directional), and utilize cutting-edge technology tools (like Vald, Ohm Run, and Output) to measure and improve speed and power.

 

Our periodized approach also integrates Train Heroic software to track progress, specific strength development for more explosive movements, and injury mitigation strategies that address individual imbalances.  

 

By the end of the program, athletes will be fully primed for the demands of summer workouts and prepared for all major combine drills, including the 40-yard dash, 5-10-5 shuttle, and broad and vertical jumps.

 

MORE DETAILS:

Schedule (Mon–Thurs):

6:30pm–7:20pm: Speed Training

7:30pm–8:20pm: Strength Training

 

Athletes are required to attend a minimum of two sessions per week; however, training plan includes unlimited class access

 

12/8/25 - 2/26/26

(NEXT PROGRAM START DATE: 3/2/26)

 

This Football Camp focuses on complete player optimization, delivering customized and highly specialized training across all key biomotor abilities:

Linear Acceleration

Deceleration & Stop Mechanics

Multi-Directional Speed Mechanics

Max Velocity / Top-End Speed Development

Integrated Plyometrics

Bilateral & Unilateral Strength + Power Training

 

Athletes can expect measurable improvements in:

40-Yard Dash Time

Vertical Jump

5-10-5 Shuttle

Pro Agility

Overall Confidence

Mobility, Stability, & Range-of-Motion Control

 

Program Highlights

90-minute training sessions

VALD Timing Gates for unmatched accuracy in speed testing

Access to a collegiate-style weight room

TrainHeroic software for tracking lifts and progress

Specific strength development to prepare athletes for more complex, explosive, and dynamic movements

Injury mitigation through a strength program that identifies and corrects ROM or movement-pattern deficiencies

A multi-layered speed approach targeting linear acceleration, max velocity, and multi-directional speed