December - 2016

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speedandagility

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Recent Posts

The Benefits of Adding Resisted Sprints to Your Routine

The Benefits of Adding Resisted Sprints to Your Routine

The Benefits of Adding Resisted Sprints to Your Routine

Building Foundational Lateral Power: The Hidden Benefits of Quadruped Lateral Leg Raises for Athletes

Building Foundational Lateral Power: The Hidden Benefits of Quadruped Lateral Leg Raises for Athletes

Building Foundational Lateral Power: The Hidden Benefits of Quadruped Lateral Leg Raises for Athletes

Boost your child's athletic skills with essential youth speed and agility drills.

Boost your child's athletic skills with essential youth speed and agility drills.

Boost your child's athletic skills with essential youth speed and agility drills.

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We build athletes.

We build athletes.

We build athletes.

Meet Joshua and Nathan Chuang. As you can see they have a lot in common! Joshua and Nathan,14 years old, are both freshman that attend...

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