April 15, 2018

"NO PAIN NO GAIN"

You have heard it in gyms, on television and YouTube videos from personal trainers, fitness professionals and celebrity coaches. When I hear it-IT MAKES ME WANT TO SCREAM.......

As an athlete, and everyone is an athlete if you hear those 4 words-run as...

March 1, 2018

 In December 2013 my good friend Adrian asked me to start training his then 7 year old son Austin. The goal was to improve his strength and speed for football. At first I was hesitant to train Austin because I didn't have experience training young athletes. For th...

February 20, 2018

As we celebrate Presidents Day I thought it would be appropriate to list some details of the life of the great Abraham Lincoln:

- Failed in business at age 21.

- Was defeated in a legislative race at age 22.

- Failed again in business at age 24.

- Overcame the death of his...

October 9, 2017

I will never forget my first visit to the Nutrition Treatment Center in Red Bank New Jersey in 2006. I knew that I needed help with my nutrition-but what I learned from Dr.Tom has made an impact that has lasted 11 years. Since then I have had the great honor of being c...

July 8, 2017

I am often asked the question, ”Is strength training safe for my athlete?”  My answer is always that when done correctly, strength training is safe and beneficial for young athletes.

Strength training is an important part of developing the best all around athlete. I was...

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