In December 2013 my good friend Adrian asked me to start training his then 7 year old son Austin. The goal was to improve his strength and speed for football. At first I was hesitant to train Austin because I didn't have experience training young athletes. For the past 6 years at that point I had only trained adults, thousands of them. As I took on the challenge of training Austin little did I know that I would discover something new about myself and about training. Just a fe